i have heard dnice has a good program you can download.

Try looking in the Master Burn In/Break In thread or the 8G Kuro Settings thread.

ok i downloaded the dvd burn in. right away it starts off white and goes into other colors. are there any menus on this dvd? also do you have to run the dvd for 100 straight? or can it be a total of 100 hrs overtime?

They say just 100 total

Well, first of all, you don't have to run it at all. It's designed to age your plasma's pixels which it does. Or you can just watch content that fills the screen and avoid black bars and channel logos as much as possible. If you decide to run it, it doesn't have to be straight through. You can run it over time.

oh ok cool. but thats all it does, is run the colors? thats cool it doesnt have to be 100 hrs straight!

Doesn't have to be 100 hours in a row. You can turn it off, watch a movie and then turn it back on. You can turn it off, watch some tv then turn it back on or you don't have to use it at all.