So sometimes I push the volume up on the control but it only does it with my receiver it goes way high if i hold the button for say 1 second. Not all the time just sometimes. Is their any setting I can mess with to fix this problem?

Check out the sticky about Harmony slow response times.

And do the opposite.

And no, I'm not kidding.

ok the answers are here thanks guys.

http://www.avsforum.com/avs-vb/showthread.php?t=623320


Also some of the settings i changed

responce time on tv xbr 1 sony 300ms and repeat to 4
and scietific atlanta cable box repeat 4
and denon 2807 receiver repeat from 5 to 2.