Use Spears & Munsil High Definition Benchmark, 2nd Edition Blu-Ray Disk, it has A/V Sync Test to find the correct setting.
It has 2 Sound Tones you can preselect... To Set the Center Channel or Front Channels ( I prefer to select the Center Channel Tone)
Also you have 2 options for that A/V Sync Test Frame Rate: 24p or 60i.
Use the motion flow setting there to see if they are adding an extra delay...
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