I know what the standard response is to putting recessed lights in a room that you are trying to soundproof. However, my home studio/office it is necessary for me to have them for my work. It is located in my lower leve. I am installing multiple LED recessed lights, with a bedroom located directly upstairs. yes, I know, herein lies the challenge. I am up late, and have quite a sound system in my studio. So my quesiton is regarding my planned method, knowing that is isn't perfect by any means. I am using RC with 5/8" DD + Green Glue. Where I have recessed lights, I planed to use another layer of double or triple drywall with GG inbetween my TGI joists the length of the entire cavity that the lights reside. I will also use R19 insulation.
I have looked at the tutorials on building boxes, but I am not qualified to do something like this. Will my planned method be somewhat effective? thanks.