Ok thanks for the advice, after work I will give it a reset and see what happens.
Before work I tried changing the inputs in menu but looking at batpig's (its hard to type that name and be serious) guide, there might be more than just the inputs that I can change, I think I looked at the input modes but not "assigning the inputs" as he talks about. I selected the "TV" input and it was assigned to digital and but I was confused because it looked like the options were HDMI 1,2,3,4 which my tv doesnt have an hdmi out so thats a no. And I could also choose digital or component I think. Nothing to do with picking the sat/cable input. There must be more options I missed in a different menu.