I posted one some time before. I have a pic over at diychatroom.com You should be able to see the picture without signing up. http://www.diychatroom.com/f11/my-ne...set-up-117707/
Don't ask where I got the rack from. It has been about twelve years since I got it off of ebay. It is a 3 foot a/v rack that is made out of steel. I have two shelves in it. A deeper one at the bottom that has become a catch all, due to I no longer run a server for testing websites & databases on my network.
As for punching down, it is really easy to do with the keystones. Just get the ones from Lowe's or Home Depot. The wiring is all cat-5e with my network, and as for the two different colored patch cords. The white ones are for the three U-Verse set tops, the red is for computer & media. All media goes to the switch, which is a Netgear GS-108.
Believe it or not, I started with a rack mounted 10/100 switch and only four drops, and when we moved into this place, it has evolved into 9 drops, and everything else is WiFi. I can get at least 100 feet from my house before the WiFi drops, so I do not worry about the Uverse RG being in the basement.