ok, i was looking for this post a day or two, but the search feature on this site generally cleans my clock.
let's talk about impact noise first...
would i be wrong to presume that you will be using carpet/pad? that seems to be the trend for sound purposes?
under that presumption, a resilient underlayment will be of minimal value. But Green Glue (damping) will still be of value.
that's the short, simple answer.
Here's the technobabble (skip if you just don't care, read if interested or if my statement seems weird and you wanna know why):
the resilient surface (carpet + pad) reduces impact noise by reducing the ability of something hitting the floor to transfer energy to the wood/concrete - whatever the hard thing under the pad is. for example, if you had a small hammer, and tapped a concrete floor the hard surface to hard surface would make alot of racket.
cover it with carpet/pad and it makes alot less.
now the effectiveness of carpet/pad will depend on pad thickness, and the gains will fall to zero at some frequency. imagine you were 1) getting snapped quickly by a rubber band and 2) getting pushed by someone else, and in both cases you covered yourself with a carpet pad.
for the rubber band you get a quick slap, and the pad would probably totally absorb it. the push, on the other hand, would just compress the carpet pad wrapped around your chest and push you anyway. and so it is with carpet and pad - at lower frequencies it's effect diminishes rapidly, at higher frequencies it's effect improves rapidly. just where and how much is based on the properties of the pad, but thicker=lower frequency is a reasonable rule all else reasonably equal.
similar effect: imagine a hard floor above you, and two people taking turns walking around. one is barefoot, and one is wearing steel-soled work boots.
what do you hear for the barefoot walker? thud, thud, thud. what do you hear for the steel toed walker? clack clack clack. in this case the soft stuff under the bare foot acts as the carpet pad, see?
so higher frequencies are attenuated drastically (the effect is huge), but low frequencies not so much.
with a resilient underlayment (something hard over something soft over something hard, like plywood/fiberglass matt/plywood), you get a similar sort of behavior, but with a catch or two. They behave like all mass-spring systems. namely:
1. there is a resonance point
2. at the resonance point performance is made worse
3. below the resonance point you gain nothing
4. above the resonance point you gain rapidly, sometimes dramatically
and in general, you will get lower frequency results with carpet and pad on top than you will with an underlayment. so to add plywood over a resilient underlayment over plywood, but under carpet to make
carpet/pad
plywood
resilient something or other
plywood
will make a good thing a wee bit worse somewhere, not help at all where the carpet was failing, and add to the performance where it is already superb. all of which adds up to not much gain.
now damping is, i think, the solitary thing you can do to modify impact noise that is effective at all relevant frequencies (besides just ladling on more mass, but that usually doesn't pan out the way you hoped). in theory, the reduction of impact noise in some frequency band will be given by
10*log(new damping/old damping), or 10dB for every 10* increase in damping. Green Glue can raise the damping of something like plywood or OSB by 15-40 times (depending on construction).
so Green will improve the floor even where the carpet/pad fail, hence it still has value.
i'm not overly fond of promoting GG, lol, i'd be a horrid salesman, maybe someone should shrinkalyze that. i'm sure one of you folks is qualified.
but that's the low-down, for impact noise under carpet, green glue by a mile.
now, onto airborne sound.
Brian