The receiver puts out pink noise, so it's not one frequency. Best number we've come up with is 3 dB to compensate. That means if you are setting everything to 70 dB, set the sub to 67 dB on the meter. (Adding 3 dB gets you the correct 70 dB).
The balance will be good at any volume (until you start to get power compression at high volumes).
Unfortunately, getting a rough balance with the SPL meter on the sub is not enough. Where you are in the room can have a tremendous effect on what you (and the meter) hear from the sub. As a test, move a couple feet in either direction and take another reading. It will be different, and the difference is frequency-dependent. Some frequencies will be higher and some lower. (You'll get the same effect from moving the sub.) Easiset way to deal with this is to place the sub where the frequencies are as equal as possible at your listening position.
Also unfortunately, the SPL meter by itself isn't very good for this. You'll have to use your ears. Easiest method is the "crawl around test". Place the sub up in your listening position, play some bass, then crawl around the room at sub level listening for the best bass. Place the sub there and re-balance.
The balance will be good at any volume (until you start to get power compression at high volumes).
Unfortunately, getting a rough balance with the SPL meter on the sub is not enough. Where you are in the room can have a tremendous effect on what you (and the meter) hear from the sub. As a test, move a couple feet in either direction and take another reading. It will be different, and the difference is frequency-dependent. Some frequencies will be higher and some lower. (You'll get the same effect from moving the sub.) Easiset way to deal with this is to place the sub where the frequencies are as equal as possible at your listening position.
Also unfortunately, the SPL meter by itself isn't very good for this. You'll have to use your ears. Easiest method is the "crawl around test". Place the sub up in your listening position, play some bass, then crawl around the room at sub level listening for the best bass. Place the sub there and re-balance.