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i have a 42" Panasonic Viera Plasma TC-p42s30 with full 1080p and i want you to guide me to the recommended setting for my plasma for gaming with my ps3 and xbox 360 without harming my plasma. like tell me what contrast and brightness level is good for my tv for gaming without that level hurting my TV and increasing the risk for burn-in. i had this TV almost 1 year.