What I use are TV shows - some that I find work really well are
Xena
Buffy
Wonder Woman
(hmm, I might have a bit of an fetish going on here)
You get everything in 45 minute chunks. You don't need to pay much attention to follow the plot. If you are into interval training, you can play games such as cranking up the speed/intensity during the action sequences (Wonder Woman works great for this - go nuts everytime the theme music comes on). Plus, from an time/price standpoint, they can't be beat.
Xena
Buffy
Wonder Woman
(hmm, I might have a bit of an fetish going on here)
You get everything in 45 minute chunks. You don't need to pay much attention to follow the plot. If you are into interval training, you can play games such as cranking up the speed/intensity during the action sequences (Wonder Woman works great for this - go nuts everytime the theme music comes on). Plus, from an time/price standpoint, they can't be beat.