Take a look at www.av-products.com. I bought the 79.95 one. It includes the exact hardware needed for L300u. The cream color doesn't match my room, but I'll get around to spray painting it one of these days. Let me know if you want to see a picture of it.
Drew, check out my gallery for photos. At the time I bought it, the silver one was out of stock and the little one at the bottom didn't exist. The mount is completely contracted and drops from the ceiling about 15" inches or so. I think it'll extend to 20", but the height that I have it at works out perfectly for my screen. Like I said, the color doesn't match my ceiling, but some day I'll paint it brown or grey. It's not the best looking thing you can buy, but it's OK and it fits perfectly.
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